Planning a baby?
Start with Food, Not Pills.

Planning a baby then your baby’s first home is your body.

Let’s prepare it – naturally.

Pre-Conception Nutrition Matters

Egg quality builds over 90-100 days
Gut health affects hormones, periods, and immunity
Fixing issues like PCOS, thyroid & stress starts before pregnancy
No need for pills—just real food

Things to Quit Before Conceiving

❌ Tea/coffee before breakfast

❌ Processed snacks & sugars

❌ Protein powders, fad diets

❌ Late dinners or meal skipping

Eat These 5 Foods Daily

Food	Why It Helps
🌾 Millets (ragi, jowar, bajra)	Regulates periods Improves gut health Rich in iron & calcium
🥬 Leafy Greens	Rich in folate for ovulation Improves feotal health
🥜 Sprouts & Soaked Nuts	High in protein, zinc Healthy fats like omega 3
🍓 Seasonal Fruits	Antioxidants Reduces inflammation
🫘 Flax & Sesame Seeds	Hormone balance Regulates periods

Pallavi’s Journey

From irregular periods to natural conception.

Pallavi, 33 years, was trying to conceive since a year but failed until she met me. I clinically diagnosied that it was the disrupted gut health & emotional block in her womb that caused infertility.

I focused on these 4 Core Pillars to align her body with the rhythm of fertility:

NutriSync – Healing meals + early dinners
Motion Mastery – Gentle daily movement
Mindset Harmony – Less stress, more trust
Baby on Board – Nutrient-rich prep for pregnancy

In 3 months, her energy returned, cycles normalized, and gut health improved. Today, she’s 2 months pregnant & glowing from within.

Morning Routine for Fertility

Try this for 21 days:

✅ Warm water + soaked almonds with skin

✅ Walk / yoga in morning light

✅ No coffee before breakfast

✅ Breakfast by 9 AM, early dinner

✅ Sleep by 10:30 PM

Want a Natural Conception Plan?

No powders. No pills. Just healing food under the right conditions.

Let me build your 3-month fertility plan.

👉 www.riyadedhia.in

Experience The Difference

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Planning a baby? Start with Food, Not Pills.