About Me - Riya Dedhia

Meet Nutritionist Riya Dedhia

Hi! I’m Riya Dedhia, a qualified pediatric nutritionist and clinical dietitian.

I’m a firm believer in the healing power of food. Over the past 5+ years, I’ve worked with over 1000+ clients across India and globally.

In my practice, I combine the principles of modern science with traditional wisdom like ayurveda, naturopathy and yoga to heal you. I’m also a foodie at heart so I love making food fun, delicious and healing.

I believe that…

“Your best doctor is your own body.”

Meet Nutritionist Riya Dedhia

Hi! I’m Riya Dedhia, a qualified pediatric nutritionist and clinical dietitian.

I’m a firm believer in the healing power of food. Over the past 5+ years, I’ve worked with over 1000+ clients across India and globally.

In my practice, I combine the principles of modern science with traditional wisdom like

ayurveda, naturopathy and yoga to heal you. I’m also a foodie at heart so I love making food fun, delicious and healing.

I believe that…

“Your best doctor is your own body.”

My Qualification

Education & Experience

BSc in food, nutrition and dietetics (rank holder)
MSc in pediatric nutrition (rank holder)
National certified diabetes educator
Certified in low FODMAP diet from Monash University, Australia
Clinical experience at Tata Memorial Cancer Hospital and Fernandes Maternity Hospital
Worked as a sports nutritionist at INS Hamla, Mumbai (Indian Navy)

Awards & Publications

K.U. Naram Award for securing 2nd rank in BSc food, nutrition and dietetics
K.U. Naram Award for securing 2nd rank in MSc specialised dietetics (pediatric nutrition)
Chapter author of "Glycemic index of commonly consumed Indian meals" in the book Clinical nutrition in cancer: Practical guidelines and dietary recommendations 2022

Is Disease Reversal Possible?

The answer lies in my story.

My journey into this field wasn’t just academic. It was deeply personal.

At 15, I struggled with PCOS, hyperacidity, acne and irregular periods. These problems affected my confidence as a teenager. But I knew I didn’t want to rely on medicines. I wanted to heal from the root naturally.

I began applying what I was learning in my nutrition classes to myself. It took me years of effort, trial and error and professional learning to discover what truly worked. Finally I reversed PCOS naturally and the best part is, the results have lasted till today.

I discovered 4 strong pillars that helped me. I’m here to save your time, energy and frustration I went through. Disease reversal is possible when we work with the body, not against it.

The disease reversal program I have curated is one of the most rewarding aspects of my work that allows my passion to heal you.

I believe that…

“If diet is incorrect, medicine is of no use.
If diet is right, medicine is of no need.”

My Love For Children

My long-term vision is to create a society free from diseases and chronic health concerns. While adult disease reversal is possible, true prevention begins much earlier in life.

This belief led me to focus on pediatric nutrition where early intervention can prevent future illnesses.

I believe the foundation of good health starts before birth, in the womb itself. Right nutrition during pregnancy and early childhood is key to preventing lifestyle and even genetic disorders to an extent.

This ideology fuels my passion and purpose to bring about a generational shift towards a healthier and happier future.

I truly believe that a disease-free childhood starts in the womb and that every baby deserves the foundation of immunity, strength and good health even before birth.

My Mission

Whether I’m working with a child, a new mother or someone trying to reverse a health condition, my goal is simple:

To make your lifestyle easy, practical and enjoyable, not something restrictive or overwhelming.

My programs have been designed in a way to help you:

Heal from root causes, not just treat symptoms
Understand your body’s signals
Achieve sustainable results
Love food, not fear it

I’m here to support you in building a lifestyle that is balanced, disease-free, joyful and deeply nourishing for you and your family.

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