This period lays the foundation for your child’s lifelong health, growth, immunity, and brain development and even focuses on mother’s health.
👉 Click “here” to watch free training video on “First 1000 Days”
Why you must watch this video because..
WELCOME TO
India’s Trusted Garbhasanskar
Program By Riya Dedhia
The Journey From Pre-Conception To
First 1000 Days (Pregnancy & Lactation Period)
WELCOME TO
India’s Trusted
Garbhasanskar
Program
The Journey From Pre-Conception To
First 1000 Days (Pregnancy & Lactation Period)
Garbhasanskar Program In India
At “Nutritionist Riya Dedhia’s Clinic,” our Garbhasanskar program uniquely blends ancient Indian wisdom with modern medical science, following the principles of Garbhasanskar right from the thought of pre-conception through your baby’s entire “First 1000 Days,” while also focusing on the mother’s health.
It’s a beautiful journey where you start bonding with your baby even before birth.
What is First 1000 Days?
“The First 1000 Days,” refers to the critical window of time from conception until a child’s 2nd birthday (lactation period).
“Many things we need can wait. The child cannot.
Now is the time his bones are formed, his mind developed.
To him we cannot say tomorrow, his name is today.”
Garbhasanskar Program In India
At “Nutritionist Riya Dedhia’s Clinic,” our Garbhasanskar program uniquely blends ancient Indian wisdom with modern medical science, following the principles of Garbhasanskar right from the thought of pre-conception through your baby’s entire “First 1000 Days,” while also focusing on the mother’s health.
It’s a beautiful journey where you start bonding with your baby even before birth.
What is First 1000 Days?
“The First 1000 Days,” refers to the critical window of time from conception until a child’s 2nd birthday (lactation period).
This period lays the foundation for your child’s lifelong health, growth, immunity, and brain development and even focuses on mother’s health.
👉 Click “here” to watch free training video on “First 1000 Days”
Why you must watch this video because..
“Many things we need can wait. The child cannot.
Now is the time his bones are formed, his mind developed.
To him we cannot say tomorrow, his name is today.”
How We Work ?
-
NutriSync
Non-Restrictive diet tailored to your body type, biochemistry, food preferences, allergies, work and travel needs.
-
Motion Mastery
Personalised movement regime for right baby positioning, relaxation during labor, stronger muscles during & after delievery and better recovery outcomes.
-
Mindset Harmony
Cultivate a positive birth experience for emotional balance via EFT, meditation techniques, visualizations, breathing techniques, comfort positions for smooth labor and positive delivery outcomes.
-
Baby On Board
The journey continues after birth, as the baby relies on breastfeeding during the first 2 years to build survival skills, growth and development. This phase focuses on providing the mother with the right nutrition along with complementary feeding for your baby.
-
Accountability Partner
Whether it’s food doubts, emotional overwhelm, or just needing a listening ear, we walk with you. This is not just a plan; it’s a companionship in your motherhood journey.
How We Work ?
-
NutriSync
Non-Restrictive diet tailored to your body type, biochemistry, food preferences, allergies, work and travel needs.
-
Motion Mastery
Personalised movement regime for right baby positioning, relaxation during labor, stronger muscles during & after delivery and better recovery outcomes.
-
Mindset Harmony
Cultivate a positive birth experience for emotional balance via EFT, meditation techniques, visualizations, breathing techniques, comfort positions for smooth labor and positive delivery outcomes.
-
Baby On Board
The journey continues after birth, as the baby relies on breastfeeding during the first 2 years to build survival skills, growth and development. This phase focuses on providing the mother with the right nutrition along with complementary feeding for your baby.
-
Accountability Partner
Whether it’s food doubts, emotional overwhelm or just needing a listening ear, we walk with you. This is not just a plan; it’s a companionship in your motherhood journey.
Stories of Success
FAQs
What makes our Garbhasanskar program different from others?
Our program is led by Riya Dedhia, a qualified and certified Garbhasanskar practitioner with an M.Sc. in Pediatric Nutrition. What makes it unique is the blend of ancient Indian wisdom and modern medical science with a focus not just on food, but also on movement, mindset, emotional well-being and the baby’s developmental needs ensuring holistic care for both mother and child.
Why is first 1000 days so important for my baby?
The first 1000 days from conception to your child’s second birthday builds the foundation for lifelong health, immunity and development. Every bite you eat, every thought you think and every environment you create directly influences your baby’s genetic expression, growth and brain development.
How can I improve my chances of conceiving naturally?
By maintaining the right nutrient balance and creating a positive, supportive environment for fertility through a holistic approach to health and lifestyle.
I have Thyroid / PCOD / Diabetes - can I still conceive and have a healthy pregnancy?
Yes absolutely! If you come to us during the pre-conception phase, we first work on naturally reversing or improving these conditions before you enter pregnancy, as they are largely manageable and in many cases, reversible. If you are already pregnant, we help you manage these conditions effectively to support a healthy pregnancy, better postpartum outcomes and a healthy baby.
How does stress affect my chances of conceiving?
We have curated effective & easy techniques, which we categorize under “Mindset Harmony,” to help lower stress and improve emotional readiness for conception.
Does male fertility affect conception?
Absolutely! Sperm quality & motility play a vital role in conception and baby’s health. We guide both partners on nutrition and lifestyle choices to improve reproductive health.
What is the recommended weight gain during pregnancy?
Healthy weight gain during pregnancy depends on your body type and pre-pregnancy BMI. Here’s a general guide:
Underweight (BMI < 18.5): Gain 12–18 kg
Normal weight (BMI 18.5–24.9): Gain 11–16 kg
Overweight (BMI 25–29.9): Gain 7–11 kg
Obese (BMI ≥ 30): Gain 5–9 kg
Gaining too little or too much can affect your baby’s growth and your recovery. For a safe and healthy pregnancy, consult a certified pediatric nutritionist to get a personalized plan tailored to your needs.
How can I prepare my body for smooth labor and recovery?
Through “Motion Mastery” and “Mindset Harmony,” we guide you with safe exercises, relaxation techniques, breathing practices and mental conditioning to help with baby positioning, ease of labor and faster postpartum recovery.
How to boost my child's brain development?
During pregnancy, we incorporate foods rich in key nutrients for brain health and guide the mother with mental stimulation activities including music, visualisations and meditation to support healthy brain and focus development.
Can I give water or food to my child in the first 6 months ?
No, exclusive breastfeeding is recommended for the first 6 months for optimal immunity, digestion and growth.
Do you offer follow‑up support or only a one‑time consultation?
Regular follow-ups are crucial because achieving healthly pregnancy isn’t possible in just one session.
We believe in being your “Accountability Partner,” throughout the journey offering ongoing support, regular check-ins and guidance, so you never feel alone in your motherhood journey.
FAQs
What makes our Garbhasanskar program different from others?
Our program is led by Riya Dedhia, a qualified and certified Garbhasanskar practitioner with an M.Sc. in Pediatric Nutrition. What makes it unique is the blend of ancient Indian wisdom and modern medical science with a focus not just on food, but also on movement, mindset, emotional well-being and the baby’s developmental needs ensuring holistic care for both mother and child.
Why is first 1000 days so important for my baby?
The first 1000 days from conception to your child’s second birthday builds the foundation for lifelong health, immunity and development. Every bite you eat, every thought you think and every environment you create directly influences your baby’s genetic expression, growth and brain development.
How can I improve my chances of conceiving naturally?
By maintaining the right nutrient balance and creating a positive, supportive environment for fertility through a holistic approach to health and lifestyle.
I have Thyroid / PCOD / Diabetes - can I still conceive and have a healthy pregnancy?
Yes absolutely! If you come to us during the pre-conception phase, we first work on naturally reversing or improving these conditions before you enter pregnancy, as they are largely manageable and in many cases, reversible. If you are already pregnant, we help you manage these conditions effectively to support a healthy pregnancy, better postpartum outcomes and a healthy baby.
How does stress affect my chances of conceiving?
We have curated effective & easy techniques, which we categorize under “Mindset Harmony,” to help lower stress and improve emotional readiness for conception.
Does male fertility affect conception?
Absolutely! Sperm quality & motility play a vital role in conception and the baby’s health. We guide both partners on nutrition and lifestyle choices to improve reproductive health.
What is the recommended weight gain during pregnancy?
Healthy weight gain during pregnancy depends on your body type and pre-pregnancy BMI. Here’s a general guide:
Underweight (BMI < 18.5): Gain 12–18 kg
Normal weight (BMI 18.5–24.9): Gain 11–16 kg
Overweight (BMI 25–29.9): Gain 7–11 kg
Obese (BMI ≥ 30): Gain 5–9 kg
Gaining too little or too much can affect your baby’s growth and your recovery. For a safe and healthy pregnancy, consult a certified pediatric nutritionist to get a personalized plan tailored to your needs.
How can I prepare my body for smooth labor and recovery?
Through “Motion Mastery” and “Mindset Harmony,” we guide you with safe exercises, relaxation techniques, breathing practices and mental conditioning to help with baby positioning, ease of labor and faster postpartum recovery.
How can I boost my child’s brain development during pregnancy?
We incorporate foods rich in key nutrients for brain health and guide you with mental stimulation activities including music, visualisations and meditation to support healthy brain and focus development.
Can I give water or food in the first 6 months while breastfeeding?
No, for the first six months, exclusive breastfeeding is recommended for optimal immunity, digestion and growth.
Do you offer follow‑up support or only a one‑time consultation?
Regular follow-ups are crucial because achieving holistic health isn’t possible in just one session.
We believe in being your “Accountability Partner,” throughout the journey offering ongoing support, regular check-ins, and guidance, so you never feel alone in your motherhood journey.
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